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5 Yrs
The Fitness Centre, Hargham Road
Carlisle, England-N171EJ, United Kingdom+(44)-1953-498098
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Studio Power Bag

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  • Complex movement based exercises, all multi-joint in nature and all requiring a high emphasis on stability.

  • Movement drills, such as fast feet, ladder drills, heel flicks etc.

  • Jumps & drops, which are difficult to achieve resisted due to awkwardness of bars.

  • Throws, difficult to do with most systems other than medicine balls which rarely exceed more than 15kg.

  • Catching and taking the impact, again difficult to complete with most systems.

  • Dynamic movements with a partner, throw... catch... move... throw... catch

  • Pure resisted core stability movements.


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