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Nutritious Pulao

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The nutritional value of Soya chunks and a variety of vegetables put in this Pulao, promotes healthy eating. The sweet fragrance, rich color, texture, aroma and exotic taste of DUNAR rice would surely make cooking and dining a pleasure.

DUNAR Basmati Rice1 ½ cups
Ginger1 inch knob
Tomatoes2 medium size
Onion1 medium size
Fresh Coriander Leaves¼ cup
Soya Chunks1 ½ cups
Cumin Seeds1 tea spoon
Coriander Powder2 tea spoon
Red Chili Powder1 tea spoon
Turmeric Powder1 tea spoon
Garam Masala1 tea spoon
Saltto taste


Method of Preparation :
  • Wash DUNAR Basmati Rice in plenty of water and soak it in water for half an hour.
  • Peel and chop onion and ginger.
  • Wash and chop tomatoes.
  • Clean, wash and finely chop fresh coriander leaves.
  • Soak Soya Chunks in hike-warm water for fifteen minutes and squeeze to remove excess water and cut each piece into two.
  • Heat oil in a thick-bottomed pan, add cumin seeds and let them crackle.
  • Add chopped onion and sauté for two minutes. Cook on medium heat, stirring continuously till onions turn brown.
  • Add coriander powder, turmeric powder, and red chili powder and chopped tomatoes and continue cooking on medium heat for three to four minutes or until tomatoes are cooked.
  • Add Soya Chunks, DUNAR Basmati Rice and chopped fresh coriander leaves and stir gently for a minute. Stir in three cups of water, Garam Masala Powder salt to taste and bring it to a boil.
  • Reduce the heat, cover the pan and simmer till all the water has been absorbed and rice is cooked. Serve hot.

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