Asparagus is a green speared vegetable and has been considered a delicacy for some time. Asparagus is low in calories, contains no fat or cholesterol and is very low in sodium. Asparagus is usually boiled, or steamed and served with hollandise ...
read moreBeans come in many varieties, including wax, snap and haricots verts. The bean is a long, slender green pod with small seeds inside. Green beans are marketed fresh, frozen and canned. Low in calories, beans are an excellent source of Vitamins A, C ...
read moreCantaloupes range in color from orange-yellow to salmon and have a soft and juicy texture with a sweet, musky aroma that emanates through the melon when it is ripe. Cantaloupes feature a hollow cavity that contains their seeds encased in a web of ...
read moreGarlic is an onion-like plant, having a bulb that breaks up into separable cloves with a strong distinctive odor and flavor. Garlic is essential to many Mediterranean dishes, and is an excellent food choice for both weight control and general ...
read moreGinger is a bumpy root with a knobby appearance. It has a tan skin and a flesh that ranges in color from pale greenish-yellow to ivory. The flavor is peppery and slightly sweet, while the aroma is pungent and spicy. Used in soups and meats, it is a ...
read moreThe honeydew melon is one of the most popular melons. They are round to slightly oval, about 8 inches long and smooth. The flesh is light green, thick and sweet. Honeydew melons can be used in salads desserts and in fruit soups. They are an ...
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