This medium, sweet date is a dark mahogany color with texture that is very soft and described like "pudding." Khadrawi dates are unique because their sugar is inverted. They are the best choice for diabetics.
100 grams of dates provide the human body with its full need of magnesium, manganese, copper, sulpher and half of its need of iron and a quarter of its need of calcium and potassium. Dates have a high content of fluorine conforming five times as much as the same content in other fruits. They also contain vitamin B and a good source of folic acid, sugars, proteins, fats, mineral salts and the rare elements.