The fastest way to lose weight and inches is to burn your own body fat, this is called Ketosis. To do this you need to deprive your body of instant and easy energy which can be done by either following a very low calorie diet or by not eating sugar and starch. As soon as you deprive yourself of sugar and starch your body must burn its own fat for energy. Go Lower does just this. A normal low calorie and or low GI diet cannot achieve this. The Go Lower meals and snacks are a combination of protein, good fats and healthy carbohydrates which when eaten as part of the complete diet are high in protein and fibre and a good source of minerals and vitamins. Our diet is based on the hunter gatherer or caveman diet which we are naturally evolved to eat.



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