to build up muscles improve waist and back blood circulation. This equipment is quite suitable for the middle-aged people and the elderly.
Approaches: Sit on the seat board, make your waist against the massage roller and hold the handles with both hands, moving the body back and forth.
Realisation: It depends of each person’s need. There is no specification for this apparatus.
Note: It’s a relaxation movement. There is no need to press hard waist and back against rollers.