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Preserving Sunflower Seeds

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Roast seeds in a frying pan at low heat, or in a shallow pan in the oven at 300 degrees Fahrenheit for 30 to 40 minutes. Mix one cup seeds with two teaspoons vegetables oil and one teaspoon salt. Heat and stir continuously in the frypan until they are hot, approximately 2 to 5 minutes. Stir every 10 minutes to prevent scorching in the oven, more frequently in a frypan on top of the range.

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