Rajma Red Capsule offered is a rounded shaped red kidney bean which is a popular North Indian vegetarian dish and is part of regular diet. As a popular dish, around 100 grams of cooked Rajma beans contain 5.7 grams of proteins, 5.9 grams of fat, around 17.8 grams of carbohydrate and 140 calories. The kidney beans are also high on magnesium that provide added cardiovascular health benefits, helps in avoiding hardening of arteries and improving blood, oxygen as well as nutrient flow in body.
- Good source of cholesterol-lowering fiber
- Kidney beans have high fiber content that prevents rise in blood sugar levels after meal, thus making beans choice for individuals with diabetes
- Beans are low in fat and high on nutrients