Gram Flour is a gluten-free product used in many vegetarian and ethnic homes. The super fine grind flour is made from 100% pure Chana Dal and is perfect for preparing onion bhaji, traditional potato and vegetable pakodas, and also sweet dishes. It is also used in many desserts and battered dishes all over the world.
· When you compare besan to standard plain flour, you can see that nutritionally, besan is far superior. A cup of besan has much more protein, as compared to the whole wheat flour/white flour.
· It is lower in carbohydrates and calories than is wheat flour of any type.