Sleeplessness is a major problem faced by people often in our society and the reason could be endless affecting the sleep. There are various factors that interrupt our sleep leading to sleepless nights and those factors are drugs, smoking, chemicals, excessive work, tiredness and overstimulation with late night activities.
Bad sleep not only excels basic problem but also impacts lifestyle by accumulating fat on body. Recent researches have manifested that sleep deprivation makes a person fat by affecting ability to function properly. Various other reasons of sleeplessness have been highlighted as:
- Smoking and alcohol
- Sleeping environment
- Napping during the day
- Eating excessive junk food and spices
- Sedentary lifestyle