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Walking for Good Health

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Walking is the essence of good health and also among the most effective exercise to maintain ideal weight. Fitness expert claims 30 minute of cardio such as walking or brisk walk can drop health risks which may linger upon due to lack of exercise or unhealthy diet. Walking reduces many a health hazards and builds long term wellbeing.

  • Walking can be consider and used as daily routine with other workouts for recovery as alternative. The various health benefits showed by walking are heart attack, reducing risk of cancer, stroke, diabetes and gall bladder disorders.
  • Walking is an ideal physical activity for most people as it doesn’t need any equipment and can be done at any time of a day in some open area or performed at your own place.
  • Regular walking not only makes you fit but help you to reduce excess belly fat, thigh fat, subdues cholesterol level and help maintaining ideal body weigh by reducing health hazards.
  • Today’s sedentary lifestyle doesn’t allow people to take care of their health while lack of exercise and frequent junk food virtually make them fall ill. Therefore those who doesn’t understand the need of adopting physical activity as their daily health routine would probably suffers with due health risks in future course.
  • Time factor is important for people, some say they don’t have time to slog and others couldn’t able to get up early in the morning for any physical activity. Thus time management is utmost essential part of life when in this scenario health is wealth.
  • Workout routine is not about wake up before the dawn and hit the gym or exercise; however workout is just about maintaining good health simultaneously with professional life.
  • Brisk walking is one of the easiest ways of managing ideal health to achieve all round fitness. This can be performed by anybody from all age groups and its benefits are numerous yet the major one is fastening weight loss program.
  • Brisk walking is aerobic exercise although is not exhausting like other and for this reasons it can be done by anyone.
Here are some of the basic guidelines which can be followed up before embarking into journey of physical activity.
  • Before starting off with walking warm up is necessary and the best way out for warming up body is slow walk. Always start off the day physical activity with slow walk giving your muscles time to incorporate and get habitual to workout. Gently walk through the ground you have chosen and gradually increase the speed also do stretch your legs, calves and thighs for few seconds. You may feel the pain in the first few days but if the pain is unbearable then ease off with little stretching.
  • Dress up lightly when you may start off with walking or any other physical activity. Bulky and warning clothes may increase sweating and can raise body temperature. Wearing waterproof or sweat resistant clothing made up of fine fabric must be chosen.
  • Walking needs comfortable footwear and wrong type of shoes or footwear other than shoe may damage feet tissues causing pain, irritation and blisters. Always buy good quality and specially made shoes which are comfortable, having appropriate heels and supports arch.
  • Drink ample fluid such as water or fresh juice after and before your walk because during walking lot of water releases due to perspiration which must be compensate with drinking water afterwards. But remember not to have water immediately after walk as it can lead to harmful consequences for instance fever, headache, nausea and cough & cold.

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