India is one of the most favorite destination amongst overland travelers. India offers a well-maintained and modern infrastructure and it will amaze you with its size, clamor, hospitality and diversity. The experience of traveling to India can be a thrilling and most enjoyable, but one need to have extra patience and take consideration of his or her health while traveling. It's a known fact that India is not one the cleanest countries in the world. As India is a tropical country most of the climate is humid and hot. Due to extreme diversity of climatic conditions, body is easy prey to different diseases. Therefore, extra precaution is of utmost importance. We provide services like india tropical health, tropical health in india tips. Few tips are given below to make travel smooth and pleasant.
» Medical Insurance : India has limited health facility and also sometimes very expensive as well. Therefore, it is advisable to carry a good medical insurance policy.
» Vaccination : While traveling no vaccination is legally required but it is recommended to get vaccinated against some lethal diseases like Meningitis, Typhoid and Hepatitis. It is also advisable to be up to date with tetanus boosters as well.
» Carry enough medicines : Always carry important medicines and life saving drugs. If you need any medicine, please bring it with you since in India medicines are manufactured locally and may not be of the same brand as you may require. To avoid malaria and dengue, carry mosquito repellents, nets or spray. For the tourists entering to India from African and South American countries except Yellow fever vaccination, no vaccinations are essential.
» Food and Drink : India is an ultimate stop to spicy food, undoubtedly, its titillating but be cautious with spicy food in the first few days you arrive in India. Internal organs have to get used to the food and spices to avoid any complications during your travel to India. Food in India is available at any place and any time with very low prices. Also take care with food which is available on the streets. It is advisable to drink only mineral water and bottled drinks from reliable and clean source.
» Use enough water : Hot and humidity often lead to dehydration, so careful about that , take some clean water and put some salt in it. This will avoid your body to dry out. Nevertheless in Indian climate needs a lot of water when you are in India. Drink at least 5 liters of water a day, which is available on every corner of the street.
Few health facts to remember while traveling in India
- It is advisable that you have prophylactic doses of anti-malarial medicines before coming to India.
- Always drink bottled or boiled (sterilized) water.
- For the first few days it might be advisable to clean your teeth in bottled or boiled (sterilized) water.
Eat fruits you can peel.
- Some of the places like Rajasthan that is extremely dry, so bring enough location and chap sticks.
- Always keep a tube of mosquito repellent with you.
- Always wash fruits and vegetables well before eating it.
- Wash your hands before and after eating.
- Always carry essential medicines.