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Carob ( Ceratonia siliqua )

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Carob is an evergreen flowering shrub, carob supplier belonging to the pea family. Native to the Mediterranean region especially in the eastern and southern area of Spain, carob is cultivated for its edible seeds. It is found in its natural form in Southern Anatolia, Cyprus, Syria, Greece, Spain, Morocco, Tunisia, Algeria, Libya and Israel. Consumed since ancient times,carob exporter it is also known as Saint John’s Bread or locust bean. The dried carob fruit is traditionally consumed on Jewish holidays and the juice is taken by Muslims, during the Islamic month of Ramadan. It is used as a substitute in making various products such as baked goods, bars, snacks, cereal, dairy products, cocoa-containing products and beverages. Read on further to know the different health and nutrition benefits of eating carob and also find its nutritional value.

According to livingstrong.com, eating carobs regularly can aid in the management of digestive health. carob supplier and exporter The tannins found in carobs can increase the effectiveness of certain substances (enzymes) that help to regulate the digestion process. Additionally, carob provides powerful anti-viral benefits that supply the body with essential antioxidants. Foods rich in tannins are often recommended for treatment of diarrhea as it reduces acid production and combats related ailments.

Due to the high percentage of insoluble fibre contained in carobs, carob supplier research shows carobs have the potential to lower cholesterol levels. Carobs have naturally high levels of lignin and polyphenols, which are powerful antioxidants. According to the Prepared Foods Network, these antioxidants work by binding to stomach acids and cholesterol in order to help them pass through the body and be excreted.
Regulates blood sugar levels:
Experts say carobs contain fibre that naturally helps to regulate blood sugar levels (useful for people who suffer from diabetes). As an insoluble fibre product (which contains pinitol, a type of inositol), carob helps water bind in the digestive tract, which enhances the health of the intestinal tract and regulates blood glucose.

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